{"id":41143,"date":"2024-10-21T16:41:54","date_gmt":"2024-10-21T16:41:54","guid":{"rendered":"https:\/\/shoutinandout.com\/edmonton\/?page_id=41143"},"modified":"2024-12-18T08:47:39","modified_gmt":"2024-12-18T08:47:39","slug":"physical-fitness","status":"publish","type":"page","link":"https:\/\/shoutinandout.com\/edmonton\/physical-fitness\/","title":{"rendered":"Physical Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"41143\" class=\"elementor elementor-41143\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef34d5c e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"ef34d5c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b721ef e-flex e-con-boxed cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"2b721ef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4064610 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4064610\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Physical Fitness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a69f7 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon-list\" data-id=\"e3a69f7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shoutinandout.com\/edmonton\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Physical Fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c6c47 cmsmasters-button-align-center cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"c5c6c47\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Book Appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-dc003f3 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"dc003f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<section class=\"elementor-element elementor-element-ebadd2c e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"ebadd2c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02bea4e cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"02bea4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Power of Holistic Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbb9e0 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"ecbb9e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our approach goes beyond just food choices. We believe that proper sleep, physical activity, mental health, and motivation are essential for making healthier diet decisions. By addressing these factors, we help you create a lifestyle that supports long-term health improvements.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a3154 elementor-icon-list--layout-traditional elementor-list-item-link-full_width cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon-list\" data-id=\"32a3154\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Physical Activity:<\/b> Regular exercise not only builds muscle mass but also enhances protein metabolism, contributing to a healthier body composition and more efficient nutrient utilization.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4be595 cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"d4be595\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">book appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-101afa0 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"101afa0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78b8c20 elementor-widget__width-inherit elementor-widget-mobile__width-inherit cmsmasters-effect cmsmasters-effect-type-scroll cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"78b8c20\" data-element_type=\"widget\" data-settings=\"{&quot;cms_scroll_effects&quot;:[&quot;vertical&quot;],&quot;cms_scroll_vertical_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;cms_scroll_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;cms_scroll_vertical&quot;:&quot;yes&quot;,&quot;cms_scroll_vertical_direction&quot;:&quot;default&quot;,&quot;cms_scroll_vertical_timing&quot;:&quot;linear&quot;,&quot;cms_scroll_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;cms_scroll_range&quot;:&quot;viewport&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"532\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-30x30.png\" class=\"attachment-large size-large wp-image-42666 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health.png 640w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-300x249.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-361x300.png 361w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-600x499.png 600w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-30x25.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-12x10.png 12w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-300x249.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-361x300.png 361w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-600x499.png 600w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-30x25.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health-12x10.png 12w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/The-Power-of-Holistic-Health.png 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e15739b e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"e15739b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c26908d e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"c26908d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c83c062 elementor-widget__width-initial elementor-widget-mobile__width-initial cmsmasters-effect cmsmasters-effect-type-scroll cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"c83c062\" data-element_type=\"widget\" data-settings=\"{&quot;cms_scroll_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;cms_scroll_range&quot;:&quot;viewport&quot;,&quot;cms_scroll_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"545\" height=\"550\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-30x30.png\" class=\"attachment-full size-full wp-image-42667 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 545px) 100vw, 545px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support.png 545w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-297x300.png 297w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-150x150.png 150w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-100x100.png 100w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-30x30.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-10x10.png 10w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-30x30.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-297x300.png 297w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-150x150.png 150w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-100x100.png 100w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support-10x10.png 10w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Group-Exercises-and-Nutrition-Support.png 545w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a01e8d e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"2a01e8d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77620f7 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"77620f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Group Exercises and Nutrition Support<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac526c1 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"ac526c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We offer group exercise sessions that combine physical fitness with nutrition education. These group settings foster a supportive community, keeping you motivated and accountable.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e7d1d cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"37e7d1d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">book appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4da8d7 e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"e4da8d7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a99141b e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"a99141b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3325cb cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"d3325cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why Choose Edmonton Wellness Clinic?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce78c76 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"ce78c76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At Edmonton Wellness Clinic, we\u2019re dedicated to supporting your journey toward better health through comprehensive nutrition counseling. Whether you seek help in balancing your diet, improving sleep, staying active, or embracing mindfulness, we\u2019re here for you every step of the way.<\/p><p>Let us help you achieve optimal health and well-being through the power of holistic wellness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3983464 cmsmasters-button-align-left cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"3983464\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Schedule Appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3a95fc e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"b3a95fc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34c1607 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"34c1607\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01442b5 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"01442b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b908e11 elementor-widget__width-inherit elementor-widget-mobile__width-inherit cmsmasters-effect cmsmasters-effect-type-scroll cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"b908e11\" data-element_type=\"widget\" data-settings=\"{&quot;cms_scroll_effects&quot;:[&quot;vertical&quot;],&quot;cms_scroll_vertical_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;cms_scroll_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;cms_scroll_vertical&quot;:&quot;yes&quot;,&quot;cms_scroll_vertical_direction&quot;:&quot;default&quot;,&quot;cms_scroll_vertical_timing&quot;:&quot;linear&quot;,&quot;cms_scroll_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;cms_scroll_range&quot;:&quot;viewport&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"532\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-30x30.png\" class=\"attachment-large size-large wp-image-42670 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine.png 640w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-300x249.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-361x300.png 361w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-600x499.png 600w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-30x25.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-12x10.png 12w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-300x249.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-361x300.png 361w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-600x499.png 600w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-30x25.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine-12x10.png 12w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Physical-Activity-as-Lifestyle-Medicine.png 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-1ad8e74 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"1ad8e74\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a53e660 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"a53e660\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical Activity as Lifestyle Medicine: Your Prescription for a Healthier, Happier Life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9412b65 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"9412b65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At Edmonton Wellness Clinic, we view physical activity as more than a way to stay fit \u2014 it&#8217;s a transformative form of lifestyle medicine that can elevate your health, energy, and overall well-being. With over 18 years of experience, our team of expert physiotherapists, health coaches, yoga practitioners, Pilates instructors, and kinesiotherapists is ready to help you unlock your body\u2019s full potential through a personalized exercise plan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7527d0 cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"b7527d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">book appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-2a3b289 e-flex e-con-boxed cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-parent\" data-id=\"2a3b289\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52cea47 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"52cea47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Incredible Health Benefits of Exercise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6a588 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3b6a588\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Imagine feeling stronger, more energized, and healthier every day. That\u2019s what consistent physical activity can do for you! Different types of exercise offer unique, life-changing benefits:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-c352975 e-grid e-con-full cmsmasters-block-default e-con e-child\" data-id=\"c352975\" data-element_type=\"container\">\n\t\t<section class=\"elementor-element elementor-element-047a29f e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"047a29f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0b137 elementor-widget__width-initial cmsmasters-featured-box__graphic-align-mobile-center cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"7f0b137\" data-element_type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__icon\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Aerobic Exercise<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__icon-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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18.445312 29.417969 18.375 C 29.019531 18.320312 28.648438 18.167969 28.261719 18.074219 C 27.976562 17.996094 27.675781 17.992188 27.394531 17.921875 C 28.203125 18.417969 29.230469 18.660156 30.183594 18.691406 Z M 30.183594 18.691406 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/svg><\/div><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Aerobic Exercise<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Activities like walking, jogging, swimming, or cycling elevate your heart rate, build endurance, and burn calories. They strengthen your heart and lungs, reduce stress, and help you maintain a healthy weight.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-0c897ae e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"0c897ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d03192b elementor-widget__width-initial cmsmasters-featured-box__graphic-align-mobile-center cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"d03192b\" data-element_type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__icon\"><h2 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Weight Lifting\/Resistance Training<\/h2><div class=\"elementor-widget-cmsmasters-featured-box__icon-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"47\" viewBox=\"0 0 35.25 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11.445312 C 9.507812 11.335938 9.554688 11.179688 9.632812 11.109375 C 9.910156 10.863281 10.203125 10.636719 10.503906 10.421875 C 10.566406 10.371094 10.683594 10.382812 10.773438 10.382812 C 12.917969 10.378906 15.058594 10.378906 17.203125 10.378906 C 19.335938 10.378906 21.46875 10.378906 23.601562 10.375 C 23.789062 10.375 23.941406 10.402344 24.089844 10.539062 C 24.285156 10.714844 24.515625 10.859375 24.738281 11 C 24.960938 11.140625 25.015625 11.324219 24.972656 11.574219 Z M 24.972656 11.574219 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/g><\/svg><\/div><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h2 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Weight Lifting\/Resistance Training<\/h2><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Building muscle isn\u2019t just for bodybuilders \u2014 it\u2019s for everyone who wants to feel strong, prevent injuries, and maintain bone health. Lifting weights or using resistance bands increases muscle mass, boosts metabolism, and enhances functional strength for daily tasks.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-6c86085 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"6c86085\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0df5756 elementor-widget__width-initial cmsmasters-featured-box__graphic-align-mobile-center cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"0df5756\" data-element_type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__icon\"><h2 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">HIIT (High-Intensity Interval Training)<\/h2><div class=\"elementor-widget-cmsmasters-featured-box__icon-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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HIIT alternates between intense bursts of activity and recovery periods, helping you burn fat, increase endurance, and get fit quickly.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-d7fe676 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"d7fe676\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd1a70 elementor-widget__width-initial cmsmasters-featured-box__graphic-align-mobile-center cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" 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36.957031 L 12.898438 38 C 12.933594 38.144531 13.023438 38.265625 13.152344 38.34375 L 14.386719 39.097656 C 11.984375 38.867188 6.679688 38.335938 4.992188 37.914062 Z M 16.664062 36.746094 C 16.601562 36.578125 16.472656 36.441406 16.304688 36.371094 L 16.664062 36.0625 C 16.734375 36.003906 16.828125 35.980469 16.917969 36.003906 L 16.984375 36.019531 L 16.984375 37.679688 L 16.539062 38.347656 L 15.664062 37.625 L 16.054688 37.625 C 16.300781 37.625 16.527344 37.484375 16.636719 37.265625 C 16.71875 37.101562 16.726562 36.914062 16.664062 36.746094 Z M 20.460938 30.6875 C 19.957031 30.859375 18.421875 31.351562 17.296875 31.367188 C 16.175781 31.382812 14.582031 30.867188 14.070312 30.6875 L 13.921875 28.648438 L 20.609375 28.648438 Z M 17.25 31.925781 C 17.269531 31.925781 17.285156 31.925781 17.304688 31.925781 C 18.378906 31.914062 19.746094 31.515625 20.417969 31.292969 L 20.089844 35.800781 L 19.648438 35.800781 C 19.613281 35.800781 19.574219 35.808594 19.539062 35.824219 L 18.804688 36.128906 L 18.230469 35.636719 C 18.023438 35.460938 17.738281 35.394531 17.476562 35.460938 L 17.265625 35.511719 L 17.054688 35.460938 C 16.789062 35.394531 16.507812 35.460938 16.300781 35.636719 L 15.726562 36.128906 L 14.988281 35.824219 C 14.953125 35.808594 14.917969 35.800781 14.882812 35.800781 L 14.441406 35.800781 L 14.113281 31.296875 C 14.789062 31.519531 16.175781 31.925781 17.25 31.925781 Z M 17.546875 36.019531 L 17.613281 36.003906 C 17.699219 35.980469 17.792969 36.003906 17.863281 36.0625 L 18.222656 36.371094 C 18.058594 36.441406 17.929688 36.578125 17.863281 36.746094 C 17.800781 36.914062 17.8125 37.101562 17.894531 37.265625 C 18.003906 37.484375 18.226562 37.625 18.476562 37.625 L 18.867188 37.625 L 17.988281 38.347656 L 17.546875 37.679688 Z M 29.535156 37.914062 C 27.847656 38.335938 22.613281 38.828125 20.242188 39.035156 L 21.378906 38.34375 C 21.503906 38.265625 21.597656 38.144531 21.632812 38 L 21.917969 36.820312 L 23.96875 35.820312 C 25.15625 35.246094 26.421875 34.882812 27.734375 34.746094 L 28.957031 34.617188 C 29.1875 34.800781 29.824219 35.359375 29.992188 35.925781 C 30.144531 36.449219 29.933594 37.382812 29.800781 37.839844 C 29.710938 37.867188 29.625 37.890625 29.535156 37.914062 Z M 30.585938 32.761719 C 30.832031 32.734375 31.085938 32.773438 31.316406 32.871094 L 32.84375 33.511719 C 33.230469 33.675781 33.53125 33.992188 33.667969 34.386719 C 33.894531 35.019531 33.667969 35.726562 33.121094 36.109375 C 32.40625 36.605469 31.429688 37.210938 30.441406 37.613281 C 30.5625 37.097656 30.691406 36.316406 30.527344 35.769531 C 30.386719 35.289062 30.019531 34.847656 29.707031 34.539062 L 31.035156 34.398438 L 30.976562 33.839844 L 27.675781 34.1875 C 26.296875 34.332031 24.96875 34.710938 23.722656 35.316406 L 22.09375 36.109375 L 22.714844 33.554688 Z M 23.511719 20.023438 L 23.679688 20.433594 C 23.789062 20.695312 23.824219 20.980469 23.78125 21.261719 L 22.738281 28.046875 C 22.734375 28.054688 22.734375 28.0625 22.734375 28.070312 L 22.457031 32.253906 L 21.085938 37.867188 L 18.308594 39.554688 C 18.203125 39.621094 18.066406 39.609375 17.972656 39.53125 C 17.882812 39.457031 17.867188 39.359375 17.867188 39.308594 C 17.867188 39.257812 17.882812 39.160156 17.972656 39.085938 L 19.828125 37.558594 C 19.917969 37.484375 19.953125 37.359375 19.914062 37.25 C 19.871094 37.136719 19.765625 37.0625 19.648438 37.0625 L 18.476562 37.0625 C 18.441406 37.0625 18.410156 37.042969 18.394531 37.011719 C 18.378906 36.980469 18.386719 36.953125 18.390625 36.941406 C 18.394531 36.925781 18.410156 36.902344 18.441406 36.886719 L 19.703125 36.363281 L 20.089844 36.363281 C 20.382812 36.363281 20.628906 36.132812 20.648438 35.84375 L 21.191406 28.398438 L 21.78125 24.132812 C 21.859375 23.585938 21.835938 23.035156 21.714844 22.496094 L 21.261719 20.488281 C 21.132812 19.921875 21.132812 19.332031 21.253906 18.765625 L 22.523438 19.136719 C 22.96875 19.269531 23.332031 19.59375 23.511719 20.023438 Z M 15.863281 16.636719 C 16.292969 16.945312 16.765625 17.128906 17.265625 17.128906 C 17.765625 17.128906 18.238281 16.945312 18.667969 16.636719 L 18.667969 18.011719 C 18.667969 18.785156 18.039062 19.414062 17.265625 19.414062 C 16.492188 19.414062 15.863281 18.785156 15.863281 18.011719 Z M 14.40625 12.929688 C 14.726562 11.394531 15.917969 10.285156 17.265625 10.285156 C 18.652344 10.285156 19.828125 11.332031 20.136719 12.839844 C 19.859375 14.640625 18.628906 16.570312 17.265625 16.570312 C 15.925781 16.570312 14.714844 14.707031 14.40625 12.929688 Z M 17.265625 6.933594 C 18.167969 6.933594 18.902344 7.652344 18.9375 8.542969 C 18.441406 8.230469 17.871094 8.050781 17.265625 8.050781 C 16.660156 8.050781 16.089844 8.230469 15.59375 8.542969 C 15.628906 7.652344 16.363281 6.933594 17.265625 6.933594 Z M 17.265625 8.609375 C 18.660156 8.609375 19.832031 9.777344 20.125 11.335938 C 19.488281 10.347656 18.441406 9.726562 17.265625 9.726562 C 16.09375 9.726562 15.023438 10.414062 14.378906 11.476562 C 14.628906 9.847656 15.828125 8.609375 17.265625 8.609375 Z M 15.300781 18.027344 C 15.3125 19.101562 16.1875 19.976562 17.265625 19.976562 C 18.316406 19.976562 19.175781 19.140625 19.222656 18.097656 L 20.714844 18.597656 C 20.566406 19.257812 20.566406 19.949219 20.714844 20.613281 L 21.167969 22.621094 C 21.273438 23.09375 21.292969 23.578125 21.226562 24.058594 L 20.667969 28.089844 L 13.863281 28.089844 L 13.300781 24.042969 C 13.234375 23.570312 13.253906 23.09375 13.355469 22.628906 L 13.8125 20.550781 C 13.953125 19.90625 13.953125 19.230469 13.8125 18.585938 Z M 10.75 21.261719 C 10.707031 20.980469 10.742188 20.695312 10.847656 20.433594 L 11.019531 20.023438 C 11.199219 19.59375 11.558594 19.269531 12.007812 19.136719 L 13.273438 18.765625 C 13.386719 19.3125 13.382812 19.882812 13.261719 20.429688 L 12.808594 22.507812 C 12.691406 23.039062 12.671875 23.582031 12.746094 24.121094 L 13.339844 28.398438 L 13.882812 35.839844 C 13.902344 36.132812 14.148438 36.363281 14.441406 36.363281 L 14.824219 36.363281 L 16.089844 36.886719 C 16.121094 36.902344 16.132812 36.925781 16.140625 36.941406 C 16.144531 36.953125 16.148438 36.980469 16.136719 37.011719 C 16.121094 37.042969 16.089844 37.0625 16.054688 37.0625 L 14.882812 37.0625 C 14.761719 37.0625 14.65625 37.136719 14.617188 37.25 C 14.578125 37.359375 14.609375 37.484375 14.703125 37.558594 L 16.554688 39.085938 C 16.648438 39.160156 16.660156 39.257812 16.660156 39.308594 C 16.660156 39.359375 16.648438 39.457031 16.558594 39.53125 C 16.460938 39.609375 16.328125 39.621094 16.222656 39.554688 L 13.441406 37.863281 L 12.074219 32.253906 L 11.796875 28.070312 C 11.792969 28.0625 11.792969 28.054688 11.792969 28.046875 Z M 12.46875 36.234375 L 10.921875 35.433594 C 9.601562 34.75 8.183594 34.328125 6.707031 34.171875 L 3.550781 33.839844 L 3.492188 34.398438 L 4.613281 34.515625 C 4.28125 34.851562 3.867188 35.320312 3.734375 35.703125 C 3.523438 36.320312 3.5 36.941406 3.515625 37.359375 C 2.730469 36.980469 1.984375 36.507812 1.410156 36.109375 C 0.859375 35.726562 0.632812 35.019531 0.859375 34.386719 C 1 33.992188 1.300781 33.675781 1.683594 33.511719 L 3.226562 32.863281 C 3.449219 32.769531 3.695312 32.734375 3.9375 32.753906 L 11.789062 33.449219 Z M 12.46875 36.234375 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/g><\/svg><\/div><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h2 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Stretching\/Yoga<\/h2><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Flexibility is key to preventing injuries and staying agile. Yoga and stretching improve range of motion, reduce stiffness, and enhance overall well-being. Yoga also connects the mind and body, promoting relaxation and inner peace.\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7252dbf cmsmasters-button-align-center elementor-widget__width-auto cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"7252dbf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Book Appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-5bff8e9 e-con-full e-flex cmsmasters-block-default e-con e-parent\" data-id=\"5bff8e9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d3a316 e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"4d3a316\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-18d2ee1 e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"18d2ee1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cb15213 e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"cb15213\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b286f0c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"b286f0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why a Custom Exercise Prescription Will Change Your Life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff10b70 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"ff10b70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At Edmonton Wellness Clinic, we know everyone\u2019s body is unique, so we create personalized exercise prescriptions just for you. This tailored approach is designed to help you safely reach your fitness goals.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5ff52 elementor-icon-list--layout-traditional elementor-list-item-link-full_width cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon-list\" data-id=\"dc5ff52\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Achieve Your Fitness Goals:<\/b> Whether you want to lose weight, build muscle, improve flexibility, or boost endurance, our fitness experts design a workout plan customized to your needs and aspirations.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Strengthen the Right Muscles:<\/b> Our programs target specific muscle groups to build strength where you need it most, preventing muscle imbalances and reducing the risk of injury.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Injury Prevention:<\/b> Proper form is essential. With our guidance, you\u2019ll learn how to perform exercises correctly, reducing strain and improving overall performance.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf1cc9 cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"6cf1cc9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">book an appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-2a937ca e-flex e-con-boxed cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-parent\" data-id=\"2a937ca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c94d6 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"e6c94d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Risks of Physical Inactivity<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9dd3e elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"3d9dd3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Life can get busy, and physical activity often takes a backseat. But did you know that physical inactivity is one of the leading contributors to chronic diseases and premature aging? Inactivity takes a toll on your body in several ways:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdd3c8c e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"bdd3c8c\" data-element_type=\"container\">\n\t\t<section class=\"elementor-element elementor-element-aed0d45 e-grid e-con-full cmsmasters-block-default e-con e-child\" data-id=\"aed0d45\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c491b5a cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__image_fit-none cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"c491b5a\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__image\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Increased Disease Risk<\/h3><figure class=\"elementor-widget-cmsmasters-featured-box__image-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"309\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk-30x23.png\" class=\"attachment-full size-full wp-image-42676 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 412px) 100vw, 412px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk.png 412w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk-13x10.png 13w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk-13x10.png 13w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Increased-Disease-Risk.png 412w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Increased Disease Risk<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Sedentary lifestyles elevate the risk of heart disease, diabetes, high blood pressure, and obesity. Regular exercise is your best defense.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d6b55 cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__image_fit-none cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"c4d6b55\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__image\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Muscle and Bone Weakness<\/h3><figure class=\"elementor-widget-cmsmasters-featured-box__image-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"309\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness-30x23.png\" class=\"attachment-full size-full wp-image-42678 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 412px) 100vw, 412px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness.png 412w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness-13x10.png 13w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness-13x10.png 13w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Muscle-and-Bone-Weakness.png 412w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Muscle and Bone Weakness<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Without regular movement, muscles weaken, bones become more fragile, and everyday tasks become more challenging.\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e92f4 cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__image_fit-none cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"a7e92f4\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__image\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Mental and Emotional Decline<\/h3><figure class=\"elementor-widget-cmsmasters-featured-box__image-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"309\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline-30x23.png\" class=\"attachment-full size-full wp-image-42677 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 412px) 100vw, 412px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline.png 412w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline-13x10.png 13w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline-13x10.png 13w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Mental-and-Emotional-Decline.png 412w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Mental and Emotional Decline<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Exercise isn\u2019t just for physical health \u2014 it\u2019s vital for mental well-being. Lack of activity can lead to mood swings, anxiety, depression, and low motivation.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c9a94 cmsmasters-button-align-center elementor-widget__width-auto cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"c6c9a94\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Book Appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-0ee573b e-con-full e-flex cmsmasters-block-default e-con e-parent\" data-id=\"0ee573b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88f2830 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"88f2830\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Physical Activity Improves Your Whole Life<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b149b06 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b149b06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Different life stages and specific health conditions require tailored nutritional plans to meet unique needs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-daccc5c e-grid e-con-full cmsmasters-block-default e-con e-child\" data-id=\"daccc5c\" data-element_type=\"container\">\n\t\t<section class=\"elementor-element elementor-element-44b2a65 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"44b2a65\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf0198 elementor-widget__width-initial cmsmasters-featured-box__graphic-align-mobile-center cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"5cf0198\" data-element_type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__icon\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Better Sleep<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__icon-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"47\" viewBox=\"0 0 35.25 47.250001\" height=\"63\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"328f95ff11\"><path d=\"M 0 6 L 34.515625 6 L 34.515625 40.515625 L 0 40.515625 Z M 0 6 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><path fill=\"#835078\" d=\"M 22.726562 16.492188 C 22.671875 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31.6875 13.84375 31.574219 13.855469 31.421875 C 13.867188 31.269531 13.753906 31.140625 13.605469 31.128906 Z M 13.605469 31.128906 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/svg><\/div><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Better Sleep<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Exercise helps regulate sleep patterns, promoting deeper, more restorative rest.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-70bce31 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"70bce31\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3667bde elementor-widget__width-initial cmsmasters-featured-box__graphic-align-mobile-center cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"3667bde\" data-element_type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__icon\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Brain Health<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__icon-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"47\" viewBox=\"0 0 35.25 47.250001\" height=\"63\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"d586e336da\"><path d=\"M 0 8 L 34.515625 8 L 34.515625 37 L 0 37 Z M 0 8 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#d586e336da)\"><path fill=\"#835078\" d=\"M 14.605469 8.164062 C 13.382812 8.164062 12.277344 8.902344 11.808594 10.03125 C 9.976562 10.601562 8.730469 12.296875 8.726562 14.214844 C 8.726562 15 8.941406 15.773438 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17.636719 11.261719 C 17.636719 11.242188 17.640625 11.222656 17.640625 11.203125 C 17.640625 11.199219 17.640625 11.191406 17.640625 11.1875 C 17.640625 11.183594 17.640625 11.179688 17.640625 11.175781 C 17.640625 11.175781 17.640625 11.171875 17.640625 11.167969 C 17.675781 10.046875 18.707031 9.046875 19.832031 9.046875 Z M 14.890625 11.066406 C 14.734375 11.066406 14.589844 11.148438 14.515625 11.289062 C 14.402344 11.519531 14.25 11.730469 14.058594 11.902344 C 13.664062 12.261719 13.097656 12.445312 12.566406 12.40625 C 12.550781 12.40625 12.535156 12.40625 12.523438 12.40625 C 12.289062 12.40625 12.101562 12.59375 12.101562 12.824219 C 12.101562 13.042969 12.265625 13.230469 12.480469 13.25 C 13.257812 13.316406 14.046875 13.058594 14.625 12.535156 C 14.886719 12.300781 15.097656 12.015625 15.253906 11.703125 C 15.253906 11.703125 15.253906 11.703125 15.257812 11.699219 C 15.257812 11.695312 15.257812 11.691406 15.261719 11.6875 C 15.261719 11.683594 15.265625 11.679688 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27.800781 27.234375 27.804688 27.234375 27.804688 C 27.226562 27.8125 27.21875 27.820312 27.214844 27.824219 C 27.144531 27.886719 27.101562 27.976562 27.085938 28.066406 C 27.070312 28.175781 27.097656 28.289062 27.160156 28.375 C 27.226562 28.460938 27.328125 28.523438 27.4375 28.539062 C 27.554688 28.554688 27.679688 28.519531 27.769531 28.441406 C 27.773438 28.433594 27.78125 28.429688 27.78125 28.429688 C 29.15625 27.257812 30.5 26.105469 31.179688 25.3125 C 31.539062 24.898438 31.734375 24.570312 31.773438 24.230469 C 31.8125 23.867188 31.605469 23.578125 31.398438 23.425781 C 31.277344 23.335938 31.140625 23.28125 31 23.234375 C 31.199219 21.769531 31.375 20.4375 31.511719 19.363281 C 31.515625 19.355469 31.519531 19.347656 31.519531 19.332031 C 31.519531 19.332031 31.523438 19.332031 31.523438 19.332031 C 31.628906 18.488281 31.738281 17.722656 31.871094 17.199219 C 31.988281 16.730469 32.117188 16.441406 32.234375 16.257812 C 32.335938 16.105469 32.414062 16.023438 32.507812 15.960938 C 32.558594 15.9375 32.578125 15.933594 32.605469 15.933594 Z M 3.59375 17.09375 C 3.597656 17.09375 3.613281 17.09375 3.621094 17.097656 C 3.640625 17.105469 3.675781 17.125 3.710938 17.148438 C 3.753906 17.179688 3.816406 17.246094 3.890625 17.339844 C 3.964844 17.433594 4.050781 17.5625 4.144531 17.726562 C 4.328125 18.050781 4.542969 18.515625 4.761719 19.15625 C 5.140625 20.257812 5.566406 21.910156 5.992188 23.609375 C 5.492188 23.390625 5.019531 23.226562 4.601562 23.15625 C 4.476562 23.136719 4.363281 23.132812 4.257812 23.128906 C 3.988281 21.128906 3.722656 19.164062 3.605469 18.128906 C 3.546875 17.609375 3.53125 17.285156 3.535156 17.15625 C 3.535156 17.125 3.558594 17.101562 3.589844 17.09375 C 3.597656 17.09375 3.59375 17.09375 3.59375 17.09375 Z M 30.839844 17.09375 C 30.839844 17.09375 30.839844 17.09375 30.847656 17.09375 C 30.847656 17.09375 30.847656 17.09375 30.847656 17.097656 C 30.878906 17.101562 30.902344 17.125 30.902344 17.15625 C 30.90625 17.289062 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C 6.914062 23.875 6.863281 23.679688 6.8125 23.476562 C 6.8125 23.480469 6.8125 23.480469 6.8125 23.46875 C 6.8125 23.46875 6.8125 23.46875 6.808594 23.46875 C 6.523438 22.214844 6.226562 20.902344 6.046875 20.144531 C 5.929688 19.644531 5.847656 19.304688 5.804688 19.089844 C 5.796875 19.050781 5.824219 19.011719 5.863281 19.007812 Z M 28.574219 19.007812 C 28.613281 19.011719 28.640625 19.050781 28.632812 19.089844 C 28.585938 19.304688 28.507812 19.644531 28.390625 20.144531 C 28.210938 20.902344 27.914062 22.214844 27.625 23.46875 C 27.625 23.480469 27.625 23.480469 27.625 23.476562 C 27.574219 23.679688 27.523438 23.878906 27.472656 24.082031 C 26.878906 24.40625 26.261719 24.769531 25.628906 25.09375 C 25.828125 24.363281 26.039062 23.636719 26.289062 22.914062 C 26.703125 21.730469 27.226562 20.527344 27.679688 19.855469 C 27.761719 19.734375 27.839844 19.628906 27.921875 19.535156 C 28.15625 19.257812 28.371094 19.101562 28.53125 19.015625 C 28.546875 19.007812 28.558594 19.003906 28.574219 19.007812 Z M 28.574219 19.007812 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/g><\/svg><\/div><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Brain Health<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Exercise boosts brain function, memory, and focus, while reducing the risk of cognitive decline.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-5b76943 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"5b76943\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e1d7b elementor-widget__width-initial cmsmasters-featured-box__graphic-align-mobile-center cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"b1e1d7b\" data-element_type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__icon\"><h2 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Mental and Social Well-Being<\/h2><div class=\"elementor-widget-cmsmasters-featured-box__icon-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"47\" viewBox=\"0 0 35.25 47.250001\" height=\"63\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"ed85bb1919\"><path d=\"M 21 18 L 34.515625 18 L 34.515625 41.382812 L 21 41.382812 Z M 21 18 \" clip-rule=\"nonzero\"><\/path><\/clipPath><clipPath id=\"5e40cd9be3\"><path d=\"M 0 18 L 14 18 L 14 41.382812 L 0 41.382812 Z M 0 18 \" clip-rule=\"nonzero\"><\/path><\/clipPath><clipPath id=\"986f996bc8\"><path d=\"M 5 5.398438 L 30 5.398438 L 30 30 L 5 30 Z M 5 5.398438 \" 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24.992188 13.773438 23 11.949219 20.554688 11.949219 Z M 20.554688 11.949219 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><g clip-path=\"url(#986f996bc8)\"><path fill=\"#835078\" d=\"M 29.160156 17.304688 C 29.160156 10.742188 23.820312 5.40625 17.257812 5.40625 C 10.695312 5.40625 5.355469 10.742188 5.355469 17.304688 C 5.355469 23.871094 10.695312 29.207031 17.257812 29.207031 C 23.820312 29.207031 29.160156 23.871094 29.160156 17.304688 Z M 17.257812 28.019531 C 11.347656 28.019531 6.546875 23.214844 6.546875 17.304688 C 6.546875 11.398438 11.347656 6.59375 17.257812 6.59375 C 23.167969 6.59375 27.96875 11.398438 27.96875 17.304688 C 27.96875 23.214844 23.167969 28.019531 17.257812 28.019531 Z M 17.257812 28.019531 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/g><\/svg><\/div><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h2 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Mental and Social Well-Being<\/h2><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Exercise increases endorphins, lifting your mood and reducing anxiety. Group classes like yoga or Pilates also foster meaningful social connections.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6d2141 cmsmasters-button-align-center elementor-widget__width-auto cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"e6d2141\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Book Appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-9d0fafd e-con-full e-flex cmsmasters-block-default e-con e-parent\" data-id=\"9d0fafd\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-509792a e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"509792a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-e68d285 e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"e68d285\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c3c955 e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"1c3c955\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862082f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"862082f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Choose Edmonton Wellness Clinic?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b68a9c5 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b68a9c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>With over 18 years of experience, Edmonton Wellness Clinic is committed to helping you become the best version of yourself. Our team of dedicated professionals includes:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b311670 elementor-icon-list--layout-traditional elementor-list-item-link-full_width cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon-list\" data-id=\"b311670\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Physiotherapists:<\/b> Improve mobility, recover from injuries, and prevent future issues.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Health Coaches:<\/b> Gain accountability and motivation with personalized support.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Yoga Practitioners:<\/b> Strengthen both body and mind through mindful movement.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pilates Instructors:<\/b> Improve core strength, balance, and posture.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kinesiotherapists:<\/b> Benefit from movement-based therapies that enhance mobility and resilience.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43b1d8 cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"c43b1d8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">book an appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-215e621 e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"215e621\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7fcd8e e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"b7fcd8e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-902c880 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"902c880\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ready to Transform Your Health?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8bbe9d elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"c8bbe9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>You don\u2019t need to wait for the &#8220;perfect time&#8221; to start your journey to better health \u2014 the time is now. At Edmonton Wellness Clinic, we provide expert guidance, personalized plans, and unwavering support to make physical activity a transformative part of your lifestyle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e24dc97 cmsmasters-button-align-left cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"e24dc97\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Schedule Appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-460f58d e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"460f58d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-9541ca0 e-flex e-con-boxed cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-parent\" data-id=\"9541ca0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be5977 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5be5977\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rest and Recovery: Sleep, Relaxation, and Pain Reduction<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82ff1a9 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"82ff1a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Physical fitness is about more than just exercise \u2014 it\u2019s also about rest, recovery, and well-being. That\u2019s why we offer therapies to promote relaxation, pain relief, and rejuvenation:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-840d8dc e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"840d8dc\" data-element_type=\"container\">\n\t\t<section class=\"elementor-element elementor-element-348ee9e e-grid e-con-full cmsmasters-block-default e-con e-child\" data-id=\"348ee9e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa224e9 cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__image_fit-none cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"fa224e9\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__image\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Massage Therapy<\/h3><figure class=\"elementor-widget-cmsmasters-featured-box__image-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"309\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1-30x23.png\" class=\"attachment-full size-full wp-image-42685 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 412px) 100vw, 412px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1.png 412w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1-13x10.png 13w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1-13x10.png 13w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Massage-Therapy-1.png 412w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Massage Therapy<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Relieve muscle tension, reduce stress, and improve circulation.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-773daf7 cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__image_fit-none cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"773daf7\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__image\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Trigger Point Release<\/h3><figure class=\"elementor-widget-cmsmasters-featured-box__image-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"309\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release-30x23.png\" class=\"attachment-full size-full wp-image-42686 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 412px) 100vw, 412px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release.png 412w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release-13x10.png 13w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release-13x10.png 13w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Trigger-Point-Release.png 412w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Trigger Point Release<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Target muscle knots to restore mobility and release tightness.\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80b4921 cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__image_fit-none cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"80b4921\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__image\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Joint Mobilization<\/h3><figure class=\"elementor-widget-cmsmasters-featured-box__image-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"309\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization-30x23.png\" class=\"attachment-full size-full wp-image-42684 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 412px) 100vw, 412px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization.png 412w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization-13x10.png 13w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization-30x23.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization-300x225.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization-400x300.png 400w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization-13x10.png 13w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Joint-Mobilization.png 412w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Joint Mobilization<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">Increase flexibility and alleviate pain in stiff joints.\n<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eaaedf cmsmasters-button-align-center elementor-widget__width-auto cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"0eaaedf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Book Appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-0f3a644 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"0f3a644\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3023b6f e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"3023b6f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9f5b18 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"f9f5b18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition That Supports Your Fitness Goals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a33cd2 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"5a33cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Proper nutrition fuels your body and helps you achieve your fitness goals. Edmonton Wellness Clinic offers customized meal plans delivered to your door, ensuring you get the nutrients needed to build muscle, boost energy, and recover faster.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37fe112 cmsmasters-button-align-left cmsmasters-button-tablet-align-center cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"37fe112\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Schedule Appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ae38469 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"ae38469\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25b4591 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"25b4591\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-272b7d5 elementor-widget__width-inherit elementor-widget-mobile__width-inherit cmsmasters-effect cmsmasters-effect-type-scroll cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"272b7d5\" data-element_type=\"widget\" data-settings=\"{&quot;cms_scroll_effects&quot;:[&quot;vertical&quot;],&quot;cms_scroll_vertical_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;cms_scroll_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;cms_scroll_vertical&quot;:&quot;yes&quot;,&quot;cms_scroll_vertical_direction&quot;:&quot;default&quot;,&quot;cms_scroll_vertical_timing&quot;:&quot;linear&quot;,&quot;cms_scroll_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;cms_scroll_range&quot;:&quot;viewport&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"532\" src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-30x30.png\" class=\"attachment-large size-large wp-image-42687 cmsmasters_img cmsmasters-lazyload lazyload\" alt=\"\" data-sizes=\"(max-width: 640px) 100vw, 640px\" data-src=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals.png\" data-srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals.png 640w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-300x249.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-361x300.png 361w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-600x499.png 600w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-30x25.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-12x10.png 12w\" srcset=\"https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-300x249.png 300w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-361x300.png 361w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-600x499.png 600w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-30x25.png 30w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals-12x10.png 12w, https:\/\/shoutinandout.com\/edmonton\/wp-content\/uploads\/2024\/12\/Tailored-Training-for-Your-Goals.png 640w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-530182a e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"530182a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-834a4be cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"834a4be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tailored Training for Your Goals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d4053b elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"0d4053b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Whether you\u2019re looking to enhance athletic performance, build endurance, or simply get stronger, we offer specialized training programs to meet your goals:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2bbd6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon-list\" data-id=\"3a2bbd6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Sports Training:<\/b> Enhance performance, prevent injuries, and build strength.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Task-Specific Activity Training:<\/b> Improve performance in specific physical activities.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Endurance Training:<\/b> Safely build stamina and cardiovascular fitness.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f3084 cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"15f3084\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">book appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d05fac e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"4d05fac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7272c8 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"c7272c8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8e418 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"4d8e418\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise for Emotional Regulation and Mental Wellness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97cbc03 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"97cbc03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Physical activity positively affects emotional well-being, and we incorporate movement patterns to help regulate emotions:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddd828 elementor-icon-list--layout-traditional elementor-list-item-link-full_width cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon-list\" data-id=\"9ddd828\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Aerobic Exercise:<\/b> Boost serotonin levels to reduce anxiety and improve mental clarity.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Dance Movement Therapy:<\/b> Express emotions healthily, increase body awareness, and reduce stress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb1017e e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"fb1017e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-841617c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"841617c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Social Connection Through Group Activities<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b025bd9 elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b025bd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our group fitness options promote physical health and social connections:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5defb elementor-icon-list--layout-traditional elementor-list-item-link-full_width cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon-list\" data-id=\"eb5defb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Group Exercise Classes:<\/b> Stay motivated and make new friends in our group sessions.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Weekly Outdoor Runs:<\/b> Enjoy nature and stay fit with invigorating outdoor runs.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Wellness Retreats:<\/b> Promote relaxation, mindfulness, and fitness in a community setting.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-cc2c4bf e-flex e-con-boxed cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-parent\" data-id=\"cc2c4bf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<section class=\"elementor-element elementor-element-ddf129a e-grid e-con-full cmsmasters-block-default e-con e-child\" data-id=\"ddf129a\" data-element_type=\"container\">\n\t\t<section class=\"elementor-element elementor-element-93cd6b0 e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"93cd6b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4539ac1 elementor-widget__width-initial cmsmasters-featured-box__graphic-align-mobile-center cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"4539ac1\" data-element_type=\"widget\" data-settings=\"{&quot;cms_transform_hover_type&quot;:&quot;element&quot;}\" data-widget_type=\"cmsmasters-featured-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__wrapper\"><div class=\"elementor-widget-cmsmasters-featured-box__content\">\n\t\t\t\t<div class=\"elementor-widget-cmsmasters-featured-box__content-vertical-inner\"><div class=\"elementor-widget-cmsmasters-featured-box__graphic-wrapper elementor-widget-cmsmasters-featured-box__content-item elementor-widget-cmsmasters-featured-box__icon\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Cutting-Edge Fitness: Virtual Reality Training<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__icon-wrap elementor-widget-cmsmasters-featured-box__graphic-item\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"47\" viewBox=\"0 0 35.25 47.250001\" height=\"63\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"cc89e8b3cc\"><path d=\"M 0 4.800781 L 34.515625 4.800781 L 34.515625 41.519531 L 0 41.519531 Z M 0 4.800781 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#cc89e8b3cc)\"><path fill=\"#835078\" d=\"M 16.613281 32.234375 C 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Engage in immersive workouts that challenge your mind and body, creating a dynamic and exciting experience.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-0a258fb e-con-full e-flex cmsmasters-block-default e-con e-child\" data-id=\"0a258fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c3d75 elementor-widget__width-initial cmsmasters-featured-box__graphic-align-mobile-center cmsmasters-effect cmsmasters-effect-type-transform cmsmasters-featured-box__graphic-align-center cmsmasters-featured-box__graphic-position-column cmsmasters-featured-box__graphic-position-tablet-column cmsmasters-featured-box__graphic-position-mobile-column cmsmasters-featured-box__text-valign-middle cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-featured-box\" data-id=\"e3c3d75\" 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C 33 11.242188 33.023438 11.246094 33.046875 11.246094 C 33.105469 11.246094 33.164062 11.230469 33.214844 11.195312 C 33.289062 11.152344 33.339844 11.082031 33.359375 11 L 34.476562 6.21875 C 34.515625 6.046875 34.410156 5.878906 34.238281 5.839844 Z M 1.703125 10.546875 L 0.730469 6.382812 L 1.902344 6.109375 L 1.9375 6.25 L 2.875 10.269531 Z M 3.824219 11.527344 L 3.566406 10.4375 L 2.703125 6.742188 L 2.195312 4.5625 L 3.367188 4.289062 L 4.996094 11.253906 Z M 30.691406 11.527344 L 29.515625 11.253906 L 31.144531 4.289062 L 32.320312 4.5625 Z M 32.8125 10.546875 L 31.636719 10.269531 L 32.609375 6.109375 L 33.785156 6.382812 Z M 32.8125 10.546875 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/g><\/svg><\/div><\/div><div class=\"elementor-widget-cmsmasters-featured-box__type-wrap elementor-widget-cmsmasters-featured-box__content-item\"><h3 class=\"elementor-widget-cmsmasters-featured-box__title elementor-widget-cmsmasters-featured-box__content-item\">Brain Training: Boost Motivation, Focus, and Goal Achievement<\/h3><div class=\"elementor-widget-cmsmasters-featured-box__description elementor-widget-cmsmasters-featured-box__content-item\">At Edmonton Wellness Clinic, we believe in training both mind and body. Our Brain Training Programs increase motivation, improve focus, and enhance goal-setting, helping you stay committed to your wellness journey.<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe62c8 cmsmasters-button-align-center elementor-widget__width-auto cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"abe62c8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/shoutinandout.com\/edmonton\/appointment\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">Book  Appointment<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7fa1801 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"7fa1801\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b453c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-shortcode\" data-id=\"e3b453c\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41830\" class=\"elementor elementor-41830\">\n\t\t\t\t<section class=\"elementor-element elementor-element-c191371 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"c191371\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a5ed82 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"5a5ed82\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Testimonials<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d937ae8 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"d937ae8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Edmonton loves our wellness services?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29380d5 e-con-full e-grid cmsmasters-block-default e-con e-child\" data-id=\"29380d5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4def5b7 e-con-full cmsmasters-effect cmsmasters-effect-type-scroll e-flex cmsmasters-block-default e-con e-child\" data-id=\"4def5b7\" data-element_type=\"container\" data-settings=\"{&quot;cms_scroll_effects&quot;:[&quot;vertical&quot;],&quot;cms_scroll_vertical_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;cms_scroll_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;background_background&quot;:&quot;classic&quot;,&quot;cms_scroll_vertical&quot;:&quot;yes&quot;,&quot;cms_scroll_vertical_direction&quot;:&quot;default&quot;,&quot;cms_scroll_vertical_timing&quot;:&quot;linear&quot;,&quot;cms_scroll_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;cms_scroll_range&quot;:&quot;viewport&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6121e00 elementor-widget__width-inherit cmsmasters-testimonial-rating-position-top_author cmsmasters-testimonial-layout-bottom cmsmasters-testimonial-author-width-inline cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-testimonial\" data-id=\"6121e00\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cmsmasters-testimonial\" itemscope itemtype=\"https:\/\/schema.org\/Review\"><div class=\"elementor-screen-only\" itemprop=\"itemReviewed\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t\t<meta itemprop=\"name\" content=\"Edmonton Wellness Clinic\">\n\t\t\t\t<link itemprop=\"url\" href=\"https:\/\/shoutinandout.com\/edmonton\" \/><\/div><div class=\"cmsmasters-testimonial__inner\"><div class=\"cmsmasters-testimonial__main-area\"><div class=\"cmsmasters-testimonial__content\"><div class=\"cmsmasters-testimonial__content-outer\"><div class=\"cmsmasters-testimonial__content-inner\"><div class=\"cmsmasters-testimonial__text\" itemprop=\"reviewBody\"><p>I\u2019m so grateful for the care my son has received at Pranjali Physiotherapy. As a parent of a child with ADHD, finding the right support was tough, but the team has been wonderful. They created a welcoming environment and tailored a therapy plan for his needs. My son has made great progress, gaining confidence and focus. The engaging methods keep him motivated and excited for each session. I highly recommend Pranjali for any parent seeking compassionate, effective support.<\/p><\/div><\/div><\/div><\/div><div class=\"cmsmasters-testimonial__author-info\"><div class=\"cmsmasters-testimonial__author-info-outer\"><div class=\"cmsmasters-testimonial__author-info-inner\"><div class=\"cmsmasters-testimonial__rating\"><div class=\"cmsmasters-testimonial__rating-inner\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><div class=\"cmsmasters-testimonial__rating-icons\"><div class=\"cmsmasters-testimonial__rating-icons-empty\"><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><\/div><div class=\"cmsmasters-testimonial__rating-icons-filled\" style=\"width: 100%\"><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><\/div><\/div><span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div><\/div><div class=\"cmsmasters-testimonial__author-info-wrap\"><span class=\"cmsmasters-testimonial__author-name\"><span itemprop=\"author\">Sofia Siskou<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-300c563 e-con-full cmsmasters-effect cmsmasters-effect-type-scroll e-flex cmsmasters-block-default e-con e-child\" data-id=\"300c563\" data-element_type=\"container\" data-settings=\"{&quot;cms_scroll_effects&quot;:[&quot;vertical&quot;],&quot;cms_scroll_vertical_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;cms_scroll_vertical_direction&quot;:&quot;reverse&quot;,&quot;cms_scroll_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;cms_scroll_vertical&quot;:&quot;yes&quot;,&quot;cms_scroll_vertical_timing&quot;:&quot;linear&quot;,&quot;cms_scroll_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;cms_scroll_range&quot;:&quot;viewport&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c708012 elementor-widget__width-inherit cmsmasters-testimonial-rating-position-top_author cmsmasters-testimonial-layout-bottom cmsmasters-testimonial-author-width-inline cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-testimonial\" data-id=\"c708012\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cmsmasters-testimonial\" itemscope itemtype=\"https:\/\/schema.org\/Review\"><div class=\"elementor-screen-only\" itemprop=\"itemReviewed\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t\t<meta itemprop=\"name\" content=\"Edmonton Wellness Clinic\">\n\t\t\t\t<link itemprop=\"url\" href=\"https:\/\/shoutinandout.com\/edmonton\" \/><\/div><div class=\"cmsmasters-testimonial__inner\"><div class=\"cmsmasters-testimonial__main-area\"><div class=\"cmsmasters-testimonial__content\"><div class=\"cmsmasters-testimonial__content-outer\"><div class=\"cmsmasters-testimonial__content-inner\"><div class=\"cmsmasters-testimonial__text\" itemprop=\"reviewBody\"><p>I have had a couple session with Pranjali Khairmode and I am blown away. I have been through a lot of medical trauma and she holds our appointments with care and I know I am being heard. The process has been so helpful. She is helping me with so many aspects of my health and I feel optimistic in this journey. Only a couple sessions in an I am feeling a difference. Thank you so much for your help.<\/p><\/div><\/div><\/div><\/div><div class=\"cmsmasters-testimonial__author-info\"><div class=\"cmsmasters-testimonial__author-info-outer\"><div class=\"cmsmasters-testimonial__author-info-inner\"><div class=\"cmsmasters-testimonial__rating\"><div class=\"cmsmasters-testimonial__rating-inner\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><div class=\"cmsmasters-testimonial__rating-icons\"><div class=\"cmsmasters-testimonial__rating-icons-empty\"><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><\/div><div class=\"cmsmasters-testimonial__rating-icons-filled\" style=\"width: 100%\"><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><\/div><\/div><span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div><\/div><div class=\"cmsmasters-testimonial__author-info-wrap\"><span class=\"cmsmasters-testimonial__author-name\"><span itemprop=\"author\">Nicole Bodnaresk<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cb2e1b e-con-full elementor-hidden-tablet cmsmasters-effect cmsmasters-effect-type-scroll e-flex cmsmasters-block-default e-con e-child\" data-id=\"2cb2e1b\" data-element_type=\"container\" data-settings=\"{&quot;cms_scroll_effects&quot;:[&quot;vertical&quot;],&quot;cms_scroll_vertical_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;cms_scroll_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;cms_scroll_vertical&quot;:&quot;yes&quot;,&quot;cms_scroll_vertical_direction&quot;:&quot;default&quot;,&quot;cms_scroll_vertical_timing&quot;:&quot;linear&quot;,&quot;cms_scroll_viewport&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;cms_scroll_range&quot;:&quot;viewport&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b708b elementor-widget__width-inherit cmsmasters-testimonial-rating-position-top_author cmsmasters-testimonial-layout-bottom cmsmasters-testimonial-author-width-inline cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-testimonial\" data-id=\"b4b708b\" data-element_type=\"widget\" data-widget_type=\"cmsmasters-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"cmsmasters-testimonial\" itemscope itemtype=\"https:\/\/schema.org\/Review\"><div class=\"elementor-screen-only\" itemprop=\"itemReviewed\" itemscope itemtype=\"https:\/\/schema.org\/Organization\">\n\t\t\t\t<meta itemprop=\"name\" content=\"Edmonton Wellness Clinic\">\n\t\t\t\t<link itemprop=\"url\" href=\"https:\/\/shoutinandout.com\/edmonton\" \/><\/div><div class=\"cmsmasters-testimonial__inner\"><div class=\"cmsmasters-testimonial__main-area\"><div class=\"cmsmasters-testimonial__content\"><div class=\"cmsmasters-testimonial__content-outer\"><div class=\"cmsmasters-testimonial__content-inner\"><div class=\"cmsmasters-testimonial__text\" itemprop=\"reviewBody\"><p>The holistic approach to physiotherapy I\u2019ve received from Pranjali has improved and helped my whole self. She is a very caring and knowledgeable practitioner. I highly recommend her.<\/p><\/div><\/div><\/div><\/div><div class=\"cmsmasters-testimonial__author-info\"><div class=\"cmsmasters-testimonial__author-info-outer\"><div class=\"cmsmasters-testimonial__author-info-inner\"><div class=\"cmsmasters-testimonial__rating\"><div class=\"cmsmasters-testimonial__rating-inner\" title=\"5\/5\" itemtype=\"http:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\"><div class=\"cmsmasters-testimonial__rating-icons\"><div class=\"cmsmasters-testimonial__rating-icons-empty\"><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><\/div><div class=\"cmsmasters-testimonial__rating-icons-filled\" style=\"width: 100%\"><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><span class=\"cmsmasters-wrap-icon\"><i class=\"cmsdemo-icon- cms-demo-icon-Star\"><\/i><\/span><\/div><\/div><span itemprop=\"ratingValue\" class=\"elementor-screen-only\">5\/5<\/span><\/div><\/div><div class=\"cmsmasters-testimonial__author-info-wrap\"><span class=\"cmsmasters-testimonial__author-name\"><span itemprop=\"author\">Joanne Yu<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20889d7 cmsmasters-button-align-center elementor-widget__width-auto cmsmasters-icon-arrangement-together cmsmasters-block-default cmsmasters-sticky-default elementor-invisible elementor-widget elementor-widget-cmsmasters-button\" data-id=\"20889d7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/physiozen.cmsmasters.net\/main\/about-us\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view-default cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-right\"><span class=\"elementor-widget-cmsmasters-button__icon\"><i aria-hidden=\"true\" class=\"cmsdemo-icon- cms-demo-icon-arrow-curved\"><\/i><\/span><span class=\"elementor-widget-cmsmasters-button__text\">more reviews<\/span><\/span><\/a><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdeb601 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"cdeb601\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6713ab0 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-shortcode\" data-id=\"6713ab0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41773\" class=\"elementor elementor-41773\">\n\t\t\t\t<section class=\"elementor-element elementor-element-11a87d4 e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"11a87d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4204ea3 e-con-full e-flex cmsmasters-bg-hide-none cmsmasters-bg-hide-none cmsmasters-block-default e-con e-child\" data-id=\"4204ea3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-ba1199d e-flex e-con-boxed cmsmasters-block-default e-con e-child\" data-id=\"ba1199d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af19aaa elementor-view-default cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-icon\" data-id=\"af19aaa\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"180\" height=\"180\"><path d=\"M0 0 C0.66 0 1.32 0 2 0 C2.33 1.258125 2.66 2.51625 3 3.8125 C5.04034497 10.01238882 8.8284304 15.04017202 13 20 C13.66 20.33 14.32 20.66 15 21 C15 19.35 15 17.7 15 16 C17.3125 15.3125 17.3125 15.3125 20 15 C21.6875 16.4375 21.6875 16.4375 23 18 C23.66 18 24.32 18 25 18 C25.309375 19.093125 25.61875 20.18625 25.9375 21.3125 C26.58337897 23.55407994 27.2623117 25.7869351 28 28 C28.66386719 27.72285156 29.32773438 27.44570313 30.01171875 27.16015625 C30.89472656 26.79792969 31.77773437 26.43570312 32.6875 26.0625 C33.55761719 25.70285156 34.42773438 25.34320312 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C1.34 11 0.68 11 0 11 C0 7.37 0 3.74 0 0 Z \" fill=\"#FF9101\" transform=\"translate(81,12)\"><\/path><path d=\"M0 0 C0.66 0 1.32 0 2 0 C2.19491452 1.45736087 2.38069358 2.91594593 2.5625 4.375 C2.66691406 5.18710938 2.77132812 5.99921875 2.87890625 6.8359375 C3 9 3 9 2 11 C1.01 11 0.02 11 -1 11 C-1.125 3.375 -1.125 3.375 0 0 Z \" fill=\"#FE9103\" transform=\"translate(73,134)\"><\/path><path d=\"M0 0 C2.97 0 5.94 0 9 0 C9.33 1.32 9.66 2.64 10 4 C8.375 4.75 8.375 4.75 6 5 C2.75 3.125 2.75 3.125 0 1 C0 0.67 0 0.34 0 0 Z \" fill=\"#DBB33D\" transform=\"translate(145,70)\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058eba2 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"058eba2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Book an Appointment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a2d856 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1a2d856\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Your best version is waiting for you! Gift yourself a healthy life!<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44fe26b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-forminator\" data-id=\"44fe26b\" data-element_type=\"widget\" data-settings=\"{&quot;form_list&quot;:&quot;55&quot;}\" data-widget_type=\"cmsmasters-forminator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-contact-form__wrapper elementor-widget-cmsmasters-contact-form cmsmasters-default-color cmsmasters-default-font\" id=\"cmsmasters-widget-form-44fe26b\">\n\t\t\t<div class=\"elementor-widget-cmsmasters-contact-form__inner\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-55 forminator-design--default forminator-custom forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-55\" data-uid=\"6a715529a73b0\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-55\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-55 forminator-design--default forminator-custom forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"55\"\n\t\t\t\t\n\t\t\t\tdata-design=\"default\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tdata-grid=\"custom\"\n\t\t\t\t\n\t\t\t\t\n\t\t\t\tstyle=\"display: none;\"\n\t\t\t\t\n\t\t\t\tdata-uid=\"6a715529a73b0\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"Your Name\" id=\"forminator-field-name-1_6a715529a73b0\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-6 \"><div class=\"forminator-field\"><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"Your Phone\" id=\"forminator-field-phone-1_6a715529a73b0\" class=\"forminator-input forminator-field--phone\" data-required=\"1\" aria-required=\"true\" autocomplete=\"off\" \/><\/div><\/div><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-6 \"><div class=\"forminator-field\"><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"Your Email\" id=\"forminator-field-email-1_6a715529a73b0\" class=\"forminator-input forminator-email--field\" data-required=\"\" aria-required=\"false\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><select  id=\"forminator-form-55__field--select-1_6a715529a73b0\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-1\" data-default-value=\"\" data-hidden-behavior=\"zero\" data-placeholder=\"Choose a Service\" data-search=\"false\" data-search-placeholder=\"Choose a Service\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-55__field--select-1_6a715529a73b0-label\"><option value=\"\"  >Choose a Service<\/option><option value=\"one\"  data-calculation=\"0\">Diet &amp; Nutrition Counselling<\/option><option value=\"two\"  data-calculation=\"0\">Customised Meal Plans<\/option><option value=\"Pilates\"  data-calculation=\"0\">Lifestyle Medicine<\/option><option value=\"Osteopathy\"  data-calculation=\"0\">Physiotherapy<\/option><option value=\"Massage\"  data-calculation=\"0\">Massage Therapy<\/option><option value=\"Acupuncture\"  data-calculation=\"0\">Acupuncture<\/option><option value=\"Medical-Check-ups\"  data-calculation=\"0\">Medical Check-ups<\/option><option value=\"Health-&amp;-Fitness-Plans\"  data-calculation=\"0\">Health &amp; Fitness Plans<\/option><option value=\"Yoga-Therapy\"  data-calculation=\"0\">Yoga Therapy<\/option><option value=\"Dance-Movement-Therapy\"  data-calculation=\"0\">Dance Movement Therapy<\/option><option value=\"Neurophysiotherapy\"  data-calculation=\"0\">Neurophysiotherapy<\/option><option value=\"Virtual-Reality-Brain-Training\"  data-calculation=\"0\">Virtual Reality Brain Training<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"date-1\" class=\"forminator-field-date forminator-col forminator-col-6 \"><div class=\"forminator-field\"><input autocomplete=\"off\" type=\"text\" size=\"1\" name=\"date-1\" value=\"\" placeholder=\"Select Date\" id=\"forminator-field-date-1-picker_6a715529a73b0\" class=\"forminator-input forminator-datepicker\" data-required=\"\" data-format=\"dd-mm-yy\" data-restrict-type=\"\" data-restrict=\"\" data-start-year=\"1926\" data-end-year=\"2126\" data-past-dates=\"enable\" data-start-of-week=\"1\" data-start-date=\"\" data-end-date=\"\" data-start-field=\"\" data-end-field=\"\" data-start-offset=\"\" data-end-offset=\"\" data-disable-date=\"\" data-disable-range=\"\" \/><\/div><\/div><div id=\"time-1\" class=\"forminator-field-time forminator-col forminator-col-6 \"><div class=\"forminator-timepicker\" ><div class=\"forminator-row\" data-multiple=\"true\"><div id=\"time-1-hours\" class=\"forminator-col forminator-col-6\"><div class=\"forminator-field\"><select name=\"time-1-hours\" id=\"forminator-field-55__field--time-1-hours_6a715529a73b0\" class=\"forminator-select2 time-hours has-time-limiter\" data-field=\"hours\" data-default-value=\"8\"><option value=\"8\" selected=\"selected\">08<\/option><option value=\"9\" >09<\/option><option value=\"10\" >10<\/option><option value=\"11\" >11<\/option><option value=\"12\" >12<\/option><option value=\"13\" >13<\/option><option value=\"14\" >14<\/option><option value=\"15\" >15<\/option><option value=\"16\" >16<\/option><option value=\"17\" >17<\/option><option value=\"18\" >18<\/option><option value=\"19\" >19<\/option><\/select><\/div><\/div><div id=\"time-1-minutes\" class=\"forminator-col forminator-col-6\"><div class=\"forminator-field\"><select name=\"time-1-minutes\" id=\"forminator-field-55__field--time-1-minutes_6a715529a73b0\" class=\"forminator-select2 time-minutes has-time-limiter\" data-field=\"minutes\" data-default-value=\"30\"><option value=\"0\" >00<\/option><option value=\"10\" >10<\/option><option value=\"20\" >20<\/option><option value=\"30\" selected=\"selected\">30<\/option><option value=\"40\" >40<\/option><option value=\"50\" >50<\/option><\/select><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Book Online<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"9c2ddb8e3e\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/edmonton\/wp-json\/wp\/v2\/pages\/41143\" \/><input type=\"hidden\" name=\"form_id\" value=\"55\"><input type=\"hidden\" name=\"page_id\" value=\"41143\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/shoutinandout.com\/edmonton\/physical-fitness\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Physical Fitness Home Physical Fitness Book Appointment The Power of Holistic Health Our approach goes beyond just food choices. We believe that proper sleep, physical activity, mental health, and motivation are essential for making healthier diet decisions. By addressing these factors, we help you create a lifestyle that supports long-term health improvements. Physical Activity: Regular&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-41143","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/shoutinandout.com\/edmonton\/wp-json\/wp\/v2\/pages\/41143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shoutinandout.com\/edmonton\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shoutinandout.com\/edmonton\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shoutinandout.com\/edmonton\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shoutinandout.com\/edmonton\/wp-json\/wp\/v2\/comments?post=41143"}],"version-history":[{"count":107,"href":"https:\/\/shoutinandout.com\/edmonton\/wp-json\/wp\/v2\/pages\/41143\/revisions"}],"predecessor-version":[{"id":42944,"href":"https:\/\/shoutinandout.com\/edmonton\/wp-json\/wp\/v2\/pages\/41143\/revisions\/42944"}],"wp:attachment":[{"href":"https:\/\/shoutinandout.com\/edmonton\/wp-json\/wp\/v2\/media?parent=41143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}